Tag Archives: Allergy-free Recipes

Microwave Cinnamon Rolls — 12 Days of Allergy-Free Christmas Recipes Day One

Day 1 of 12 Days of Allergy-Free Christmas Recipes

Hello and welcome to Day One of the 12 Days of Allergy-Free Christmas Recipes. I am your host, Madison at Eating 4 Balance, and boy have we got a show for you today!

The theme for Day One is breakfast pastries, a very fitting way to begin this round-up as breakfast will be the very first thing you eat come Christmas day.

As part of this post I have collected dozens of breakfast pastry recipes which I will share shortly. Before we do that though, I have created a “new” special recipe to share as well which I am confident you are going to love.

Whether you have food allergies, a special diet, or are just trying to eat healthier, it can be frustrating to come across an amazing looking recipe and then see the serving size. Especially if you are the only one in your family eating a certain way, a recipe with multiple servings is just too much. First, do we really want to still be eating the leftovers come the next week? Of course not! And if it’s a dessert recipe, having multiple servings can be very tempting and if you’re anything like me you can’t just stop at one or two.

So this recipe, no matter which category you fall into, is perfect. It only makes two, and is so quick to whip up that if you need a tasty allergy-free treat on Christmas morning but don’t want the prep time or hassle, you can make these microwave cinnamon rolls.

Microwave Cinnamon Rolls (Paleo and Vegan)

Microwave Cinnamon Rolls

Grain/Gluten/Wheat-Free, Vegan, Nut-Free, Paleo/GAPS-Friendly

Makes two large servings

Dough Ingredients:

  • 1/4 cup ground flaxseed + 1/4 cup water
  • 1 small ripe banana
  • 1 tbsp honey
  • 1 tbsp coconut oil, melted
  • 1/3 cup coconut flour
  • dash of salt
  • 1/2 tsp baking soda

Filling Ingredients:

  • 1 tbsp coconut oil, melted
  • 1 tbsp honey
  • 1-2 tsp cinnamon

Directions:

  1. Combine the flaxseed and water in a bowl until thickened. Mash in the ripe banana and then add in the remaining ingredients. Mix well until you have a thick dough.
  2. Using your hands, press out the dough onto a piece of parchment paper by hand to the size of a long, but thin rectangle.
  3. Mix together the coconut oil and honey for the filling and spread evenly over the dough. Sprinkle on the cinnamon.
  4. Next roll up the dough so that you are left with a log about 4 or 5 inches wide. Slice into two halves.
  5. Place one of the halves on a plate lined with parchment paper and pop it into the microwave. Cook for about 3 minutes on high (you will have to experiment with this as all microwaves cook differently). When done it should spring back to the touch but still be somewhat soft.
  6. Repeat with the other half. Enjoy your quick and allergy-free cinnamon rolls!

Notes: If you prefer to not cook things in the microwave, you can also bake these for about 15-20 at 350 degrees. I adapted this recipe from my oven one which you can look at here.

Microwave Cinnamon Rolls (Paleo and Vegan)

Usually I stay away from anything that isn’t meat or a vegetable because my stomach starts acting up, but I made an exception for these cinnamon rolls and hate half. Delicious.

If those don’t appeal to you though, don’t worry because I have many other recipes that you will be interested. Actually, it’s almost impossible that you won’t find a recipe that you can make among the ones I am about to share.

12 Days of Allergy-Free Christmas Day One: Breakfast Pastries

We have basically ever breakfast pastry under the Sun here. Scones, donuts, bagels, biscotti, cinnamon rolls, and much more. I have separated all of the recipes into categories with the links underneath the respective pictures. To make it easier for you, I have also included the food allergy profile next to each link so you can see if it will fit with your diet.

Those recipes that have an asterisk (*) by tree nut or soy free is to denote that the recipe calls for an ingredient that can easily be switched for those who cannot have it. For example, if a recipe calls for almond milk and that is the only tree nut in the recipe, I will put an asterisk by tree nut because you can easily use a different milk substitute with similar results.

While I tried very hard to make sure that I included the correct allergens and that the links are all functioning, please let me know if I have missed something. Enjoy!

Scones

12 Days of Allergy-Free Christmas Day One: Breakfast Pastries (Scones)

Cranberry Orange and Chocolate Scones (wheat, dairy, egg, soy, peanut, tree nut*, and sesame free)

Cherry Oat Scones (gluten, wheat, dairy, egg, soy, peanut, tree nut, and sesame free)

Pear and Almond Scones (wheat, dairy, egg, soy, peanut, and sesame free)

12 Days of Allergy-Free Christmas Day One: Breakfast Pastries (Scones)

Paleo Pumpkin Maple Scones (grain, gluten, wheat, dairy, soy, peanut, and sesame free)

Cranberry Apple Scones – (grain, gluten, wheat, dairy, soy, peanut, and sesame free)

Dark Chocolate Cherry Scones – (grain, gluten, wheat, dairy*, soy, peanut, and sesame free)

Donuts

12 Days of Allergy-Free Christmas Day One: Breakfast Pastries (Donuts)

Apple Donuts (dairy, egg, soy, peanut, tree nut, and sesame free)

Apple Cider Donuts (gluten, wheat, dairy, soy, peanut, tree nut, and sesame free)

Cinnamon Roll Donuts (grain, gluten, wheat, dairy, soy, peanut, and sesame free)

12 Days of Allergy-Free Christmas Day One: Breakfast Pastries (Donuts)

Chocolate Peppermint Cake Donuts (grain, gluten, wheat, dairy, soy, peanut, and sesame free)

Gingerbread Donuts with Cinnamon Buttercream Frosting (gluten, wheat, dairy, egg, soy, peanut, tree nut, and sesame free)

Healthier Chocolate Glazed Donuts (soy, peanut, tree nut*, and sesame free)

12 Days of Allergy-Free Christmas Day One: Breakfast Pastries (Donuts)

Molasses Donuts (gluten, wheat, dairy, soy, peanut, tree nut*, and sesame free)

Maple Glazed Donuts (dairy, egg, peanut, tree nut, and sesame free)

Caramel-Glazed Donuts (grain, gluten, wheat, dairy, soy, peanut, tree nut, and sesame free)

12 Days of Allergy-Free Christmas Day One: Breakfast Pastries (Donuts)

Carrot Cake Donuts (grain, gluten, wheat, dairy, soy, peanut, tree nut, and sesame free)

Banana Coconut Pecan Protein Baked Donuts (gluten, wheat, dairy, soy, peanut, and sesame free)

Almond Joy Mini Donuts (gluten, wheat, dairy, egg, soy, peanut, tree nut, and sesame free)

Bagels

12 Days of Allergy-Free Christmas Day One: Breakfast Pastries (Bagels)

Grain-Free Bagels (grain, gluten, wheat, dairy, soy, peanut,  and sesame free)

Whole Wheat Cinnamon Raisin Bagels (dairy, egg, soy, peanut, tree nut, and sesame free)

Onion Poppy Seed and Cinnamon Raisin Bagels (grain, gluten, wheat, dairy, egg, soy, peanut, tree nut, and sesame free)

Breakfast “Rolls”

12 Days of Allergy-Free Christmas Day One: Breakfast Pastries (Breakfast "Rolls")

Bananas Baked in Phyllo with Date-Sweetened Chocolate Sauce (dairy, egg, soy, peanut, and sesame free)

Skinny Mini Jelly Roll Cake for One (gluten, wheat, dairy, egg, soy, peanut, tree nut, and sesame free)

Paleo Crepes with Nutella (grain, gluten, wheat, dairy, soy, peanut, and sesame free)

Biscotti

12 Days of Allergy-Free Christmas Day One: Breakfast Pastries (Biscotti)

Cranberry Pistachio Biscotti (grain, gluten, wheat, egg, soy, peanut,  and sesame free)

Vegan Eggnog Crunch Biscotti (dairy, egg, soy, peanut, and sesame free)

Cherry Chocolate Biscotti (gluten, wheat, dairy, egg, soy, peanut, tree nut, and sesame free)

Baked Fruit

12 Days of Allergy-Free Christmas Day One: Breakfast Pastries (Baked Fruit)

Baked Apples Stuffed with Cinnamon Date Pecan Oatmeal (gluten, wheat, dairy, egg, soy, peanut, and sesame free)

Fresh Gingered Anjou Pear Cobbler (gluten, wheat, dairy, egg, soy, peanut, and sesame free)

Apple Fritters (grain, gluten, wheat, dairy, soy, peanut, and sesame free)

12 Days of Allergy-Free Christmas Day One: Breakfast Pastries (Baked Fruit)

Honey Cinnamon Stewed Apples (grain, gluten, wheat, dairy, egg, soy, peanut, tree nut, and sesame free)

Healthy Apple Pie Breakfast (gluten, wheat, dairy, egg, soy, peanut, tree nut*, and sesame free)

Poached Pears (grain, gluten, wheat, dairy, egg, soy, peanut, tree nut, and sesame free)

Cinnamon Rolls

12 Days of Allergy-Free Christmas Day One: Breakfast Pastries (Cinnamon Rolls)

Raw Cinnamon Rolls with Coconut Icing and Caramel Raisin Filling (gluten, wheat, dairy, egg, soy, peanut, tree nut, and sesame free)

Hot Cocoa Toasty Marshmallow Swirl Cinna-Buns (dairy, egg, soy, peanut, tree nut, and sesame free)

Walnut Raisin Cinnamon Rolls (grain, gluten, wheat, dairy, soy, peanut, and sesame free)

12 Days of Allergy-Free Christmas Day One: Breakfast Pastries (Cinnamon Rolls)

Coconut Flour Cinnamon Rolls (grain, gluten, wheat, dairy, egg, soy, peanut, tree nut, and sesame free)

Nut Butter and Carob Chunk Cinnamon Rolls (grain, gluten, wheat, dairy, egg, soy, peanut, tree nut, and sesame free)

Apple Chunk Cinnamon Rolls (grain, gluten, wheat, dairy, egg, soy, peanut*, tree nut*, and sesame free)

Miscellaneous Pastries

12 Days of Allergy-Free Christmas Day One: Breakfast Pastries (Miscellaneous)

Cream Puff Pastry (grain, gluten, wheat, dairy, soy, peanut, tree nut, and sesame free)

Cinna-Sugar Flutes (dairy, egg, soy, peanut, tree nut, and sesame free)

Gingerbread Breakfast Pizzert (dairy, egg, soy, peanut, tree nut*, and sesame free)

12 Days of Allergy-Free Christmas Day One: Breakfast Pastries (Miscellaneous)

Almond Croissants (dairy, egg, soy, peanut, and sesame free)

Chocolate Eclairs (grain, gluten, wheat, dairy, egg, soy, peanut, tree nut, and sesame free)

Paleo Churros (grain, gluten, wheat, dairy, soy, peanut, tree nut, and sesame free)

12 Days of Allergy-Free Christmas Recipes

Thanks for looking through all of these breakfast pastry recipes! If you have a favorite not listed here, feel free to share it in the links so everyone can enjoy it as well.

To see the rest of the 12 Days of Christmas Allergy-Free recipes, check back on this page (which you can also access on my menu above) where I will be including the hyperlinks as the other bloggers post. Also, if you are interested in participating in this round-up, there are a few days left and we would love to have you.

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Questions for you:

What are you going to eat Christmas morning?

What is your favorite breakfast pastry?

Do you prefer smaller serving sizes for recipes?

Thanksgiving Survey (WIAW), Black Friday Shopping List, and Elf for Health Day 2

Let’s be real here. If I had posted a recipe today, there is a 0.0001% chance that you would have made it over the holiday weekend. So, to save both you and I the trouble I forewent a recipe for this WIAW and instead filled out a fun Thanksgiving survey that I saw on Liv Lives Life’s blog! Along with answering the questions, I also included some pictures and links to some allergy-friendly Thanksgiving recipes to keep up with the theme of WIAW, hosted by Jenn at Peas and Crayons.

1. Do you have any Thanksgiving traditions?

Every year since I was born (except for one year when my dad had to have surgery) we have visited my dad’s side of the family who live about 3 1/2 hours away. Although this year will be quite small compared to normal, I know that we won’t be going for too many more years now so I will treasure each moment.

2. List at least three dishes that are on your family’s table every year.

Turkey, mashed potatoes, and stuffing.

wiaw-thanksgiving-turkeymashedstuffing

Gluten-Free Cider-Glazed Brine Turkey // Mashed Cauliflower // Paleo Cranberry Flax Stuffing

3. Do you prefer pumpkin pie or pecan pie?

Pumpkin pie.

wiaw-thanksgiving-pumpkinpie

Snickerdoodle Pumpkin Pie

4. Will you watch football on Thanksgiving Day?

Not if I have any choice in the matter 😉

5. Do you plan to exercise Thursday?

Most likely not, except for perhaps a lot of walking.

Holiday_Hustle

Or maybe my short Holiday Hustle Thanksgiving Workout that I made last year!

6. Do you prefer ham or turkey?

Well, because of my pork allergy I would have to go with turkey! Actually I would go with turkey anyways.

7. Will you shop on Black Friday?

Yes. Well, now it’s actually almost like a Black Thursday…. But yes 🙂 (Check out my wish list below!).

8. Do you take a nap on Thanksgiving?

Perhaps on the long car ride home, but usually not!

9. What’s one dish that probably won’t be on anyone else’s Thanksgiving table?

Lemon Meringue Pie. There are a lot of pies that one associates with Thanksgiving like pumpkin, pecan, apple, etc. Lemon meringue is probably not among that list though.

wiaw-thanksgiving-lemonmeringuepie

Gluten Free Dairy Free Egg Free Lemon Custard

10. Do you share the things you are thankful for at the dinner table?

We don’t actually eat at a dinner table for Thanksgiving and instead gather in the many different rooms of  my grandma’s house. And we don’t share what we are thankful for either, just a bunch of old stories!

11. Do you cook the whole dinner, just the bird or bring a side dish? 

We bring bottled water. Does that count? 😉 Because we have to drive so far nothing we make would last the trip. Plus, whenever we insist on bringing something everyone else insists harder that we don’t. Ha.

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As I mentioned above, I am going Black Friday shopping again this year as per tradition! If you’d like, you can check out my wish list from last year and what I actually bought on Black Friday.

wiaw-thanksgiving-black-friday

I haven’t had much of a chance until the past few days to check out the Black Friday ads, but I’ve already spotted multiple things that I am considering:

We are in desperate need of a new waffle maker as our current one is literally being held together by two #2 yellow pencils. A new George Foreman would also be great since the nonstick part is wearing off on our other ones. And we have been looking to buy a new blender/food processor forever since neither of ours can crush ice or frozen fruit very well for smoothies, so a Ninja might be a good pick.

wiaw-thanksgiving-appliances

I was surprised to find some great deals on sheets! I refuse to use anything except for flannel because I get cold so easily, and these two that I found were less than 20 dollars each.

wiaw-thanksgiving-sheets-collage

More practical items on my list! My boots from last year are basically ruined from so much use and every time I do attempt to wear them my socks end up getting soaked because the soles aren’t sealed anymore. So basically I need a new pair of boots. Preferably none in the hundreds of dollar range. I’m thinking $20 is more my speed. Along with boots I also need a new pair of cheap gloves as the tips of my other ones have worn out and you can see some of my nails. Classy.

wiaw-thanksgiving-bootsgloves

DVDs are on my list every year and they are my only guarantee for Black Friday shopping. Simply put, they are WHY I go Black Friday shopping. I love rewatching my favorite TV shows and movies so if I can get them cheap all the better!

wiaw-thanksgiving-dvds

While it’s almost a guarantee that I’ll be getting DVDs during Black Friday, on the opposite side it is very unlikely that I will be purchasing a new camera. This is kind of my “Dream List.” While all of the cameras shown here are around $100 (about $70-140), my cellphone is still working alright for pictures. It’s just become a real hastle lately since it won’t let me upload pictures via a usb cord anymore and I have to email myself pictures for every post I want to make. And sometimes it takes hours for the emails to go through. Plus my camera memory card is full. So ya.

wiaw-thanksgiving-camera-collage

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Yesterday was also Day 2 of Elf For Health, and the challenge was to unsubscribe to e-mails and work on clearing out our inboxes. The goal was to clear away at least 3 subscriptions and I managed to do over 10 I think. I still have three other e-mail accounts to work on which will be super easy now with the new service I discovered called  unroll.me. Basically it’s brilliant and you should check it out if you have an insanely cluttered inbox like me.

mimm-alot-elf4health

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Questions for you:

Answer some of the Thanksgiving survey questions above!

What is/would be on your Black Friday shopping list? 

Have you cleaned out your email inbox lately?

***How would you all be interested in a giveaway for the new Happy Herbivore cookbook that I talked about a little while ago? Just a refresher, it is called Happy Herbivore Light and Lean. Since I was part of the pre-release tour I have been offered the chance to host a giveaway for a free copy. I don’t want my blog to be all about giveaways though so I thought it would be best to ask you first. It will be just for U.S. and Canadian readers (sorry to everyone else!). What are your thoughts?***