Tag Archives: Allergy-free

Microwave Cinnamon Rolls — 12 Days of Allergy-Free Christmas Recipes Day One

Day 1 of 12 Days of Allergy-Free Christmas Recipes

Hello and welcome to Day One of the 12 Days of Allergy-Free Christmas Recipes. I am your host, Madison at Eating 4 Balance, and boy have we got a show for you today!

The theme for Day One is breakfast pastries, a very fitting way to begin this round-up as breakfast will be the very first thing you eat come Christmas day.

As part of this post I have collected dozens of breakfast pastry recipes which I will share shortly. Before we do that though, I have created a “new” special recipe to share as well which I am confident you are going to love.

Whether you have food allergies, a special diet, or are just trying to eat healthier, it can be frustrating to come across an amazing looking recipe and then see the serving size. Especially if you are the only one in your family eating a certain way, a recipe with multiple servings is just too much. First, do we really want to still be eating the leftovers come the next week? Of course not! And if it’s a dessert recipe, having multiple servings can be very tempting and if you’re anything like me you can’t just stop at one or two.

So this recipe, no matter which category you fall into, is perfect. It only makes two, and is so quick to whip up that if you need a tasty allergy-free treat on Christmas morning but don’t want the prep time or hassle, you can make these microwave cinnamon rolls.

Microwave Cinnamon Rolls (Paleo and Vegan)

Microwave Cinnamon Rolls

Grain/Gluten/Wheat-Free, Vegan, Nut-Free, Paleo/GAPS-Friendly

Makes two large servings

Dough Ingredients:

  • 1/4 cup ground flaxseed + 1/4 cup water
  • 1 small ripe banana
  • 1 tbsp honey
  • 1 tbsp coconut oil, melted
  • 1/3 cup coconut flour
  • dash of salt
  • 1/2 tsp baking soda

Filling Ingredients:

  • 1 tbsp coconut oil, melted
  • 1 tbsp honey
  • 1-2 tsp cinnamon

Directions:

  1. Combine the flaxseed and water in a bowl until thickened. Mash in the ripe banana and then add in the remaining ingredients. Mix well until you have a thick dough.
  2. Using your hands, press out the dough onto a piece of parchment paper by hand to the size of a long, but thin rectangle.
  3. Mix together the coconut oil and honey for the filling and spread evenly over the dough. Sprinkle on the cinnamon.
  4. Next roll up the dough so that you are left with a log about 4 or 5 inches wide. Slice into two halves.
  5. Place one of the halves on a plate lined with parchment paper and pop it into the microwave. Cook for about 3 minutes on high (you will have to experiment with this as all microwaves cook differently). When done it should spring back to the touch but still be somewhat soft.
  6. Repeat with the other half. Enjoy your quick and allergy-free cinnamon rolls!

Notes: If you prefer to not cook things in the microwave, you can also bake these for about 15-20 at 350 degrees. I adapted this recipe from my oven one which you can look at here.

Microwave Cinnamon Rolls (Paleo and Vegan)

Usually I stay away from anything that isn’t meat or a vegetable because my stomach starts acting up, but I made an exception for these cinnamon rolls and hate half. Delicious.

If those don’t appeal to you though, don’t worry because I have many other recipes that you will be interested. Actually, it’s almost impossible that you won’t find a recipe that you can make among the ones I am about to share.

12 Days of Allergy-Free Christmas Day One: Breakfast Pastries

We have basically ever breakfast pastry under the Sun here. Scones, donuts, bagels, biscotti, cinnamon rolls, and much more. I have separated all of the recipes into categories with the links underneath the respective pictures. To make it easier for you, I have also included the food allergy profile next to each link so you can see if it will fit with your diet.

Those recipes that have an asterisk (*) by tree nut or soy free is to denote that the recipe calls for an ingredient that can easily be switched for those who cannot have it. For example, if a recipe calls for almond milk and that is the only tree nut in the recipe, I will put an asterisk by tree nut because you can easily use a different milk substitute with similar results.

While I tried very hard to make sure that I included the correct allergens and that the links are all functioning, please let me know if I have missed something. Enjoy!

Scones

12 Days of Allergy-Free Christmas Day One: Breakfast Pastries (Scones)

Cranberry Orange and Chocolate Scones (wheat, dairy, egg, soy, peanut, tree nut*, and sesame free)

Cherry Oat Scones (gluten, wheat, dairy, egg, soy, peanut, tree nut, and sesame free)

Pear and Almond Scones (wheat, dairy, egg, soy, peanut, and sesame free)

12 Days of Allergy-Free Christmas Day One: Breakfast Pastries (Scones)

Paleo Pumpkin Maple Scones (grain, gluten, wheat, dairy, soy, peanut, and sesame free)

Cranberry Apple Scones – (grain, gluten, wheat, dairy, soy, peanut, and sesame free)

Dark Chocolate Cherry Scones – (grain, gluten, wheat, dairy*, soy, peanut, and sesame free)

Donuts

12 Days of Allergy-Free Christmas Day One: Breakfast Pastries (Donuts)

Apple Donuts (dairy, egg, soy, peanut, tree nut, and sesame free)

Apple Cider Donuts (gluten, wheat, dairy, soy, peanut, tree nut, and sesame free)

Cinnamon Roll Donuts (grain, gluten, wheat, dairy, soy, peanut, and sesame free)

12 Days of Allergy-Free Christmas Day One: Breakfast Pastries (Donuts)

Chocolate Peppermint Cake Donuts (grain, gluten, wheat, dairy, soy, peanut, and sesame free)

Gingerbread Donuts with Cinnamon Buttercream Frosting (gluten, wheat, dairy, egg, soy, peanut, tree nut, and sesame free)

Healthier Chocolate Glazed Donuts (soy, peanut, tree nut*, and sesame free)

12 Days of Allergy-Free Christmas Day One: Breakfast Pastries (Donuts)

Molasses Donuts (gluten, wheat, dairy, soy, peanut, tree nut*, and sesame free)

Maple Glazed Donuts (dairy, egg, peanut, tree nut, and sesame free)

Caramel-Glazed Donuts (grain, gluten, wheat, dairy, soy, peanut, tree nut, and sesame free)

12 Days of Allergy-Free Christmas Day One: Breakfast Pastries (Donuts)

Carrot Cake Donuts (grain, gluten, wheat, dairy, soy, peanut, tree nut, and sesame free)

Banana Coconut Pecan Protein Baked Donuts (gluten, wheat, dairy, soy, peanut, and sesame free)

Almond Joy Mini Donuts (gluten, wheat, dairy, egg, soy, peanut, tree nut, and sesame free)

Bagels

12 Days of Allergy-Free Christmas Day One: Breakfast Pastries (Bagels)

Grain-Free Bagels (grain, gluten, wheat, dairy, soy, peanut,  and sesame free)

Whole Wheat Cinnamon Raisin Bagels (dairy, egg, soy, peanut, tree nut, and sesame free)

Onion Poppy Seed and Cinnamon Raisin Bagels (grain, gluten, wheat, dairy, egg, soy, peanut, tree nut, and sesame free)

Breakfast “Rolls”

12 Days of Allergy-Free Christmas Day One: Breakfast Pastries (Breakfast "Rolls")

Bananas Baked in Phyllo with Date-Sweetened Chocolate Sauce (dairy, egg, soy, peanut, and sesame free)

Skinny Mini Jelly Roll Cake for One (gluten, wheat, dairy, egg, soy, peanut, tree nut, and sesame free)

Paleo Crepes with Nutella (grain, gluten, wheat, dairy, soy, peanut, and sesame free)

Biscotti

12 Days of Allergy-Free Christmas Day One: Breakfast Pastries (Biscotti)

Cranberry Pistachio Biscotti (grain, gluten, wheat, egg, soy, peanut,  and sesame free)

Vegan Eggnog Crunch Biscotti (dairy, egg, soy, peanut, and sesame free)

Cherry Chocolate Biscotti (gluten, wheat, dairy, egg, soy, peanut, tree nut, and sesame free)

Baked Fruit

12 Days of Allergy-Free Christmas Day One: Breakfast Pastries (Baked Fruit)

Baked Apples Stuffed with Cinnamon Date Pecan Oatmeal (gluten, wheat, dairy, egg, soy, peanut, and sesame free)

Fresh Gingered Anjou Pear Cobbler (gluten, wheat, dairy, egg, soy, peanut, and sesame free)

Apple Fritters (grain, gluten, wheat, dairy, soy, peanut, and sesame free)

12 Days of Allergy-Free Christmas Day One: Breakfast Pastries (Baked Fruit)

Honey Cinnamon Stewed Apples (grain, gluten, wheat, dairy, egg, soy, peanut, tree nut, and sesame free)

Healthy Apple Pie Breakfast (gluten, wheat, dairy, egg, soy, peanut, tree nut*, and sesame free)

Poached Pears (grain, gluten, wheat, dairy, egg, soy, peanut, tree nut, and sesame free)

Cinnamon Rolls

12 Days of Allergy-Free Christmas Day One: Breakfast Pastries (Cinnamon Rolls)

Raw Cinnamon Rolls with Coconut Icing and Caramel Raisin Filling (gluten, wheat, dairy, egg, soy, peanut, tree nut, and sesame free)

Hot Cocoa Toasty Marshmallow Swirl Cinna-Buns (dairy, egg, soy, peanut, tree nut, and sesame free)

Walnut Raisin Cinnamon Rolls (grain, gluten, wheat, dairy, soy, peanut, and sesame free)

12 Days of Allergy-Free Christmas Day One: Breakfast Pastries (Cinnamon Rolls)

Coconut Flour Cinnamon Rolls (grain, gluten, wheat, dairy, egg, soy, peanut, tree nut, and sesame free)

Nut Butter and Carob Chunk Cinnamon Rolls (grain, gluten, wheat, dairy, egg, soy, peanut, tree nut, and sesame free)

Apple Chunk Cinnamon Rolls (grain, gluten, wheat, dairy, egg, soy, peanut*, tree nut*, and sesame free)

Miscellaneous Pastries

12 Days of Allergy-Free Christmas Day One: Breakfast Pastries (Miscellaneous)

Cream Puff Pastry (grain, gluten, wheat, dairy, soy, peanut, tree nut, and sesame free)

Cinna-Sugar Flutes (dairy, egg, soy, peanut, tree nut, and sesame free)

Gingerbread Breakfast Pizzert (dairy, egg, soy, peanut, tree nut*, and sesame free)

12 Days of Allergy-Free Christmas Day One: Breakfast Pastries (Miscellaneous)

Almond Croissants (dairy, egg, soy, peanut, and sesame free)

Chocolate Eclairs (grain, gluten, wheat, dairy, egg, soy, peanut, tree nut, and sesame free)

Paleo Churros (grain, gluten, wheat, dairy, soy, peanut, tree nut, and sesame free)

12 Days of Allergy-Free Christmas Recipes

Thanks for looking through all of these breakfast pastry recipes! If you have a favorite not listed here, feel free to share it in the links so everyone can enjoy it as well.

To see the rest of the 12 Days of Christmas Allergy-Free recipes, check back on this page (which you can also access on my menu above) where I will be including the hyperlinks as the other bloggers post. Also, if you are interested in participating in this round-up, there are a few days left and we would love to have you.

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Questions for you:

What are you going to eat Christmas morning?

What is your favorite breakfast pastry?

Do you prefer smaller serving sizes for recipes?

Thursdays are for Thinking Out Loud #1

Hey! What’s this? A post on a Thursday? I know, I know. I’m a constant bundle of surprise.

I decided to break my normal posting schedule to support Amanda and her new weekly link-up for Thinking Out Loud! I’m not sure if I will do this every week because I don’t want all of my posts to become solely for link-ups, but I couldn’t miss out on this inaugural event. This is history in the making.

Thinking-Out-Loud

In true Thursday Thoughts fashion I am taking a cue from Ms. Spoon’s book and going with some numbers….

1. I’m just not feeling super festive yet. Anyone else? Maybe it’s because I still have school in my constant thoughts. If that’s the case, it probably won’t be until next Saturday that I actually start feeling like it’s Christmas time.

thurs-thoughts-christmas-tree-cats

2. Despite not feeling all Christmas-y, the constant influx of snow is not letting me forget that we are indeed drawing nearer to Winter. While not a “warm” welcome, it does make me a little giddy and nostalgic to awake to a fresh bed of whiteness on our school lawns. Those happy memories are quickly forgotten though when my feet get soaked as I trudge through the wet snow. I need a new pair of boots that aren’t as thin as paper in the heels.

So basically, I feel like this whenever I go outside.

[youtube=http://www.youtube.com/watch?v=u0NenJrWflQ&w=420&h=315]

3. Speaking of boots, lets talk about Uggs for a moment. I own a few pair of knockoffs and they are so warm and comfortable. But are they cute? The consensus among my roommates is no. However, one roommate insists that they are adorable. I think that by definition they are ugly, and that is almost part of their appeal. They aren’t super high fashion so they are accessible to everyone and I feel like I can wear them everyday without much concern. Again, they are the epitome of warm. Nothing more.

thurs-thoughts-uggs

 4. I have realized recently that I do best with small changes. Occasionally I do well with just jumping feet first into something (like with this blog, one day it was non-existent and the next I was blabbing away to you all!) But with most things in life it’s better if I get adapted slowly. Like with exercise. I don’t know how many times I have tried to go all out and exercise a lot everyday when I’m first starting. Then within no time I lose that initial excitement and it quickly falls to the way side.

Since Elf For Health‘s challenge on Monday though, I’ve begun slowly adding in just a “bit” here and there. I almost forgot to do the circuit challenge for the day so before going to bed I quickly busted out 5 minutes worth of toning exercises. Is it an overnight transformation? Heck no. However, I’m not doing this to lose weight, and really, I’m not even doing it for the health benefits like potentially reducing the risk of disease, illness, spontaneous combustion, etc. Recently I’ve been intrigued by the idea that incorporating exercise into your daily schedule can help reduce stress and possibly even better digestion. I’m all for that.

Three nights in a row and going strong! 😉 Lol. I have no naive thoughts that what I’m doing is nearly enough, however this time around I want to try the slow approach, adding in a little each day. If you don’t already do wall sits, you really should. Feel the burn.

Workout: Dorm Lower Body

5. Up next I’m going to make an easy 5 minute arm workout for myself. I love circuits for their short and choppy nature. With reading my favorite books I have no problem doing the same thing for hours on end, but when it comes to working out if I’m repetitive my interest fades fast. What I need is quick and effective stuff where I won’t lose my mind in boredom.

thurs-thoughts-boredom-1

6. Tomorrow (Thursday) is the Hobbit 2 premiere and I am super excited. While I liked the original Lord of the Rings film trilogy I actually think the Hobbit is better thus far. My Loki-loving friend managed to snag seats to a special early showing tomorrow afternoon, so we are driving about an hour north to the city to watch in style. The only thing that could make this sequel better than the first is with the addition of some stellar new cast members. Oh wait, there is! Orlando Bloom as Legolas and Benedict Cumberbatch (as the dragon!). Aren’t you pumped? 😉

thurs-thoughts-hobbit-2

8. There are still open spots for the 12 Days of Christmas Recipes link-up! There are 3 or 4 themes left and for those of you worried about being too busy with work and such, all of the days remaining are towards the end so you can work on it in your spare time over Christmas vacation 🙂 A few of the other participants have already been e-mailing me with rough draft versions of theirs (not that you have to do that), which just goes to show how super easy it is join in!

12-days-1

9. I was just going to end with 8… then I suddenly felt a cold blast of air. For some reason unbeknownst to me (and the rest of humanity) someone keeps on turning the air conditioning on in our room. 😯 Hmm… That 6 degree temperature prediction for tonight is not in Celsius, is it? No. No it’s not. However, I’m keeping my lips zipped and pulling on my house slippers in silence. “Peace on Earth, goodwill toward men…”

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Questions for you:

What are you thinking about on this bright, cheery (cold) Thursday?

Does ending on an odd number bother any of you?

Have you considered joining in our Christmas recipe fun?

How do you keep warm during the winter? (Electric blankets is not an acceptable solution per University policy. No matter how much I would love to convince them otherwise…)