Tag Archives: Microwave Bread

Paleo French Toast Sticks (WIAW)

It’s only 8:00pm and I already feel like taking a nice large nap. Preferably one that lasts throughout the night for eight blissful hours. Yes. That sounds good right now.

Paleo French Toast Sticks (Grain-Free, Dairy-Free, Nut-Free)

Before going to bed though I have a nice little list that I want to accomplish: Astronomy, send a few e-mails, hang up my laundry, start on a PowerPoint for class, and finish this blog post of course. I’ll probably get about half done. That’s alright with me though. Better than nothing.

Slowly but surely I am catching up on comments on my past posts, and trying to read the new posts in my Bloglovin. So if you receive a notification from months ago that will be why!

Paleo French Toast Sticks (Grain-Free, Dairy-Free, Nut-Free)

I’m also supposed to be catching up on all of my backlog of recipe waiting to be edited and shared. But then I make a new recipe that I get even more excited about and end up posting that one instead. *My bad…*

I should also note the reason that I have such a nice little to-do list that has been spanning a few days now. I’ve been reading. For the past two days I have spent basically every free moment reading The Crown of Embers, the sequel to The Girl of Fire and Thorns that I read back in November. Guys… It was so good! The ending was just a tad rushed, but even that is just a matter of opinion because the story line was basically stunning and now I want to be a queen with magical powers even more…

The Crown of Embers by Rae Carson

Ha. Yes. My impossible but ever so present daydreams of magical powers has not waned in the slightest since I first began my Harry Potter addiction (did I mention that I’m listening to part 3 of The Goblet of Fire right now on audiobook? I didn’t? How silly of me…). Really though, The Girl of Fire and Thorns is a great series, made only greater by the fact that I am going to be getting the third book this weekend.

Hmm… My mom is also under the impression that she is getting the third book this weekend as well too. I call first dibs. Obviously I win because I have documented proof đŸ˜‰

Something else that I would totally call first dibs on? These french toast sticks. Because no one likes cold french toast. Although it would still be pretty darn delicious if you ask me.

Paleo French Toast Sticks

Wheat/Gluten/Grain-Free, Vegetarian, Dairy-Free, Nut-Free, Paleo/GAPS-Friendly, No Sugar Added

12 French Toast Sticks – 1 or 2 servings

Paleo French Toast Sticks (Grain-Free, Dairy-Free, Nut-Free)

Ingredients:

  • 1 batch of my microwave paleo bread (shared below)
  • 2 eggs
  • 1/4 cup coconut milk (or any other kind of milk)
  • 1/2 tsp vanilla extract (optional)
  • 1/2 tsp cinnamon (optional)
  • dash of salt (optional)

Directions:

  1. Preheat a griddle to 350 degrees or a skillet to medium-high heat (whatever temperature you use to make pancakes).
  2. Take the microwave paleo bread and divide each of the four pieces into three so that you have 12 bread sticks in total.
  3. Next in a shallow bowl mix together the eggs, coconut milk, vanilla, cinnamon and salt.
  4. Oil/spray the griddle to prevent sticking.
  5. Then dip each stick into the egg mixture and place on the griddle. Repeat with the remaining sticks.
  6. Cook for 2-3 minutes on each side or until the egg is crisp and thoroughly cooked. Flip and cook for an additional 2 minutes.
  7. Remove and serve with whatever additions you would like! I divided the french toast sticks to two plates and topped them with a sliced banana and warmed honey.

Paleo French Toast Sticks (Grain-Free, Dairy-Free, Nut-Free)

Microwave Coconut Flour Paleo Bread 

Wheat/Gluten/Grain-Free, Vegetarian, Dairy-Free, Nut-Free, Paleo/GAPS-Friendly, No Sugar Added

Makes 4 slices of bread – 2 servings

Microwave Paleo Coconut Flour Bread

 Ingredients:

  • 1/4 cup coconut flour
  • 3/4 tsp baking soda
  • dash of salt
  • 3 eggs
  • 3 tbsp water
  • 1 tbsp coconut oil, melted

Directions:

  1. Oil/Spray a glass loaf pan about 9×5 in size.
  2. Combine the dry ingredients first then add the wet and mix well.
  3. Pour the mixture into the loaf pan and spread smooth.
  4. Cook in the microwave for approximately 6 minutes (check after 4 minutes to test). The bread is done when the center is no longer wet and springs back at the touch. Adjust as needed.
  5. Let cool. Then take the bread and slice it carefully horizontally so that you have two thin, loaf-size pieces of bread. Next cut each piece in two. This will give you four sandwich-sized piece slices for sandwiches. You can eat it as is, toast in the the toaster or in a pan, make a sandwich out of it, or make the french toast recipe above!

Paleo French Toast Sticks (Grain-Free, Dairy-Free, Nut-Free)

So now it’s 9:00pm and I suppose I should get a start on that list now… Blog post… Check!

And as always is the case for Wednesdays, I’m linking up with Jenn at Peas and Crayons for What I Ate Wednesday. Make sure to head over to the WIAW party to see all of the other bloggers who shared their eats for the day.

WIAWbutton

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Questions for you:

Do you ever “bake” in the microwave?

How do you feel about cooking foods in the microwave?

If you were eating french toast right now, what would you top it with?

What books have you read lately?

Have you ever met any famous authors?

WIAW- Randomness, Workouts and Recipes

Hello everyone! It’s Wednesday so you know what that means…
Spooky Snacks and Healthy Halloween Treats

If you missed any of my last few posts, check them out here: Weekend WIAW (3 Recipes), Sunshine in My Fridays, and Holiday Hustle: Thanksgiving Workout.

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As always, thanks to the lovely Jenn from Peas and Crayons for hosting this awesome party. Seriously, I don’t know what I would do if I didn’t have this to look forward to every week!

Today’s WIAW will again feature some of things that I made over the weekend, as well as my some thoughts.

To start off… A new recipe!

As a food allergy gal, I seriously miss my daily serving of bread. I used to eat this one kind of lite whole wheat bread multiple times a day. Toast with peanut butter, peanut butter and jelly sandwiches, grilled chicken sandwiches… heck I even topped my bread with Greek yogurt on occasion! Mostly though, I miss the convenience of bread, and the delicious sandwiches that it made.

So, when I saw this recipe over at The Brain and Body for a microwave English muffin, I knew that I had to give making sandwich bread a try. Now, my recipe looks absolutely nothing like Sarah’s, but it was the inspiration that I give her credit for. Okay, are you ready?

Microwave Sandwich Bread

High fiber, Gluten-free, vegan, high protein, sugar free, low sodium, corn-free

Ingredients:

  • 1 scoop brown rice protein powder (16 grams)*
  • 1 tbsp brown rice flour (8 grams)*
  • 1/2 tsp baking powder (sodium and corn-free)
  • 1/4 cup pumpkin puree (60 grams)*
  • 2 tbsp water (more or less if needed)
  • add salt or seasonings if desired

Directions:

1. Mix together all of the ingredients and spread the mixture out in a cereal bowl. Cook for 2 minutes. If moist on bottom flip over and cook for an additional 30 seconds.

2. Let cool slightly then slice carefully with a thin, sharp knife.

3. Fill with meat, veggies, tofu, nut butters, jams, etc. and enjoy!

*Substitution notes: The protein powder and rice could be replaced with any flours desired  and should yield good results (just make sure to use equivalent amount in weight). I cannot make any guarantees though because I haven’t tried any variations. The pumpkin puree could also probably be subbed with another squash puree, banana puree (for a sweet bread), or an equivalent amount in egg.

I filled my sandwich with chicken and lettuce. It was so good! I hadn’t realized how much I had missed my sandwiches…

Oh, and what’s that in the picture?

No, not the sandwich!

Why, it’s butternut squash!

But it’s not just any butter nut squash. It’s…

Microwave Butternut Squash!

That’s right, I have now done it again. First I made acorn squash in the microwave, and now butternut. My life is almost complete.

How to Cook Butternut Squash in the Microwave

Inspired by my microwave Acorn Squash

Ingredients:

  • 1 ripe butternut squash
  • 1 plate
  • 1 sharp knife (I actually used a butter knife and it worked!)
  • 1 spoon
  • 1 microwave

Directions:

1. Cut the squash in half.

2. Scoop out the seeds and place both halves on a plate.

3. Microwave the squash for 10-15 minutes and check it with a fork. Microwave for a few more minutes until soft, tender and done.

After seeing Jenn’s butternut squash fry recipe on her last WIAW, I decided that it was a must-have for my Friday Food Finds. However, time was not on my side, so instead I decided that microwaving it would just have to do for now.

I also attempted to make some mini cookie dough cakes featuring rice flour, applesauce, and apple chunks. Basically I just mixed together those ingredients with some stevia and baking powder, and Wah-La!

They turned out alright, but not exactly what I wanted. Before I post a recipe I am going to keep on experimenting!

So, that’s 3 out of 4 recipes complete for my FFF. I’d call that a MISSION ACCOMPLISHED.

Now for some randomness from my weekend:

My mom and I made some Candy Corn Popcorn from a recipe on Fitnessista.

Basically you just melt some butter, candy corn, sugar, salt and vanilla together all in a pot on the stove. Then pour it over some freshly popped (plain) popcorn.

Let cool. Then EAT UP!

My mom said it was delicious. I mean, how could it NOT taste good?!

For those of you with allergies, this is not an allergy-free recipe, which is why I did not post it with the others. I’m sure that there are some ways to modify this if you are allergic to a few of the ingredients. Either way, it’s a really cute concept!

Random side bar:

I actually put away all of my things when I cam back to my dorm this weekend!

Last week I left a lot of my stuff still packed and lying around. Not this week though- I was proactive!

Look! I even got serious:

HAIR-IN-BUN = GETTING DOWN TO BUSINESS.

Let’s see. What other randomness do I have to share with you all today?

How about the back of a Cheez-It box?

If that’s not random, I don’t know what is!

Alright. Not so random is the workout that I posted yesterday on Eating 4 Balance. It’s called Holiday Hustle: Thanksgiving Workout.

It’s fun, it’s fast, and it’s super easy to adapt to whatever fitness requirements you may have. I did 30 second intervals yesterday, and today I increased them up to 40 seconds. To keep time I used this handy little Tabata tool I found through a Yahoo! search.

And yes, I prefer Yahoo! over Google. Don’t judge.

Anyways, this workout is great at increasing your heart rate and working up a sweat in a small amount of time. And as a bonus it includes a plank, perfect for Carrots N’ Cake’s 4 Week Plank Challenge.

http://carrotsncake.com/wp-content/uploads/2012/10/2012-10-23_0833.png

Here are the details copied straight from her site:

The Plank Challenge is actually really simple. It will take place for a total of 4 weeks (October 22 – November 16) and will only require 10 minutes or less of your time on Monday, Wednesday, and Friday of each week. Monday and Friday will be time trial days when you hold a plank, time yourself, and record it. On Wednesdays, I’ll (Carrots N’ Cake ) post a plank/core workout (10 minutes or less) on CNC to help you build up your strength and stamina. Basically, the weeks will look like this:

  • Monday: Time trial
  • Wednesday: Plank/core workout
  • Friday: Time trial – try to beat Monday’s plank time!

Who’s with me? I did a 30 second plank yesterday, and a 40 second plank today as part of my Holiday Hustle. I’m sure that I could go longer, but for now I’m happy with small doses.

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Boy do I have a lot of questions for you all today!

What is your favorite thing to make in the microwave? Ever tried cooking squash?

What is your favorite type of Cheez-Its? Mine used to be Sour Cream and Onion, Mozzarella, or the Four Cheese.

Have you tried out my Holiday Hustle workout yet? It’s a perfect way to get into the Thanksgiving spirit!

Are you going to join me in Carrots N’ Cake’s 4 Week Plank Challenge?