Tag Archives: Milk-free

Three’s a Party

Two (Link-Ups) + One (Recipe) = Three.

And three’s a party, right Andy? 😉

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Yep. That’s what I thought.

For the first part of this wonderful Friday equation, I have two link-ups to do today.

First up is Meghan’s Week in Review. I’m going to alter this slightly and make it Birthday Presents in Review.

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  • I’ve already shared part of what my parents got me for my birthday last week:

Bir-card-yoyo[1]

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  • As per tradition though I also got a little money to spend- half on clothes and half on “other stuff.” Well, I haven’t purchased any “other stuff” yet, but I did go shopping this past weekend with my mom for some things to wear during my summer internship (which is completely casual dress by the way— no ties {or skirts!!!!} required 🙂

Bir-shoe-boxes[1]

  • Don’t you just love the name brand of those shoes?! X-Appeal. We got some awesome deals on a pair of black flats and silver sandals:

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Bir-box-sandals[1]

  • I also got a pair of pink skinny jeans and a white top at DEBS on clearance. Then at an Aerospostale outlet store I found a striped blue and white flowy shirt for only $3.99!

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  • On Easter Sunday when I saw my grandparents, aunts, uncles and cousins, I also received a few cards full of money which I… still need to deposit in the bank. Whoops!

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  • My aunt gave me a big wrapped box too when we were leaving the Chinese restaurant. Of course I immediately pulled it into the backseat where I was sitting and proceeded to open it on the drive home. 

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  • A crock-pot is the perfect present for me as I will most likely be continuing my soupy ways this summer and being far from home in a foreign kitchen I’ll need some appliance to make broth in!

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  • And last, but certainly not least I got a card from one of my close friends in the mail on Monday this week wishing me a Happy Belated Birthday. The present? An awesome drawing that made me smile 🙂

Bir-perry[1]

Now for part two of the link-ups I am going to be joining Jessie in her Together Tuesdays/ having my own little Friday Food Finds party. Here are just a few great food ideas that I’ve seen floating around the blog world and Pinterest lately that I thought were pretty great:

together-tuesdays

Friday_Food_Finds

The first pin that I want to share is this Pineapple Ginger Smoothie from Gimme Some Oven. Someone in the comments called it an “orange julius on steroids” which immediately grabbed my attention. For those with dairy allergies or for those who are vegan, the Greek yogurt could probably be subbed for another frozen banana or some coconut milk/yogurt.

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Next are these delicious-looking Healthy Ice Cream Sandwiches from The Lean Green Bean. The “bread” is made from figs and a combination of pistachios/peanut butter. The “ice cream” is made from frozen bananas. Again, for those with allergies, in particular pistachios or peanuts, you could sub them out for equal amounts in seeds and sun butter.

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For a quick and easy meal, I also spotted this recipe for Healthy Wraps from Purely Twins. Unfortunately these contain eggs so they aren’t an option for those with egg allergies or who are vegan, but other than that they would be perfect to make when you need a tasty lunch but are out of store-bought bread.

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It seems that I am just fascinated with Girl Scout cookies these days as I pinned another Girl Scout cookie remake, this time Do-Si-Do Cookies from Sit, Stir & Savour. These are vegan, grain-free, refined sugar-free and oil-free, so basically perfect for almost any diet!

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The last recipe that I have to share is probably one that many of you have already seen. It’s the Healthy Homemade Goldfish Crackers from Chocolate-Covered Katie. Vegan of course with a gluten-free option, and nutritional yeast for the “cheesy” flavor.

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With two out of three done, I only have one part left to wrap up this party! A recipe.

Probably much to the annoyance of some, this recipe is not for the pear crisp that I’ve been promising for oh… a couple of weeks. But I’ve already started on the post for that and it will be coming at you all soon.

This recipe is no where near vegan however, so those of you who shed a bashful eye to all things meat, scroll down and answer my question for today! (Although the beef is grass-fed and pasture-raised, so there is that 😉 ).

Mama Mia, It’s a Meatza!

Grain/Gluten/Wheat-Free, Nut-Free, Dairy/Nut-Free Option, GAPS/Paleo-Friendly

Makes 4 servings/squares

Meatza-sliced[1]

Ingredients:

  • 1 pound grass-fed ground beef
  • 1 egg (optional for egg-free)
  • 1/2 tsp salt, 2 tsp Italian seasoning, 1/2 tsp garlic powder, 1/2 tsp onion powder, dash of pepper
  • 1 cup pizza sauce (I made my own with tomato puree + Italian seasoning/salt/onion and garlic powder to taste)
  • chopped onions, peppers and mushrooms (approximately 1/2-1 cup each)
  • Ghee (Or coconut oil for dairy-free)

Directions:

1. Preheat oven to 350 degrees. Coat a 9×9 glass pan with ghee (or coconut oil).

2. In a medium-sized bowl combine the beef, egg and seasonings.

Meatza-raw[1]

3. Press the beef mixture into the pan and spread evenly.

4. Bake for 10 minutes.Top with the pizza sauce and the chopped vegetables.

Meatza-sauce[1]

Meatza-veggies[1]

5. Bake for another 10-15 minutes or until the vegetables begin to brown and the meat is thoroughly cooked. (Broil if desired to make it extra crispy).

Meatza-done[1]

If you couldn’t tell from its name, a meatza is basically a Paleo/grain-free version of pizza! Some meatzas also have cheese on top, so that would make a great add-on for those of you who can have dairy. I made this on Saturday for my parents and they each had two slices for supper.

Shared at Thank Goodness It’s Monday, Naturally Living Monday, Make Your Own Monday

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And now that you have finished this incredibly long post you are officially free to have a fantastic Friday. Check out some of the recipes above and let me know what you think.

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Question for you all: Other than obviously laughing at the Pin above with Chef Ramsey, how do you feel about the healthy precautions that one needs to take when cooking food? This goes out to both vegans, vegetarians and omnivores alike. Are you really careful about  washing your hands and utensils before you begin to make a meal? Have you ever gotten food poisoning from food being mishandled at a restaurant? 

It’s Never Too Late to Be Green

“I don’t want to run anymore. I’ll tell you everything.”

“I wish you would.”

Great lines. Great Movie. Any idea what they’re from?

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So… I procrastinated, and now I have an excel Personal Budget due in my MIS class tomorrow. It’s mostly done except for some reorganization and minor recalculations. However, this results in me probably being even more scattered (and possibly more chatty?) than usual. I’m especially frustrated because my teacher didn’t really give us a desired format, just shouted out some important parts and told us to “create it from scratch.” Crueler words were never spoken.

green-accounting

 

But alas, at least I have something to smile about. Actually, this is probably my favorite day to post every single week. Does anyone else feel that way about What I Ate Wednesday? No matter what else is going on, I love reading all of the WIAWs and getting to chat with some awesome ladies! Plus, the foodie goodness doesn’t hurt either 😉

I didn’t post any special recipes for last week in celebration of St. Patrick’s Day (I know it’s the cool girl thing to say “St. Patty’s Day” but I’ve never heard it called that before this year, so call me old-fashioned!). There were many great green recipes floating around WIAW world, but since it is still March, I’m not late yet.

I also figured what with Winter being over tomorrow (or today depending on when you read this), what better a time to finally post a recipe for soup? It’s “souper” simple. Baha. And is really rather plain Jane, but I just love the combination of vegetables. It’s probably one of my favorites, second only to a combination with kabocha.

Green, Mean, Fighting Soup Machine

High protein, Allergen-Free, Grain/Gluten/Wheat-Free, Nut/Coconut-Free, Egg-Free, GAPS/Paleo Friendly

1 generous serving

Wiaw-zucchini-pea-soup[2]

Ingredients:

  • 1 cup chicken (or beef), cooked
  • 1 zucchini
  • 1/2 cup sweet peas, frozen or fresh
  • 2 cups homemade chicken (or beef) stock (storebought would work too)
  • Seasonings: sea salt, fresh rosemary

Directions:

  1. Peel and slice the zucchini. Add all of the ingredients to a small pot and heat on high until boiling. 
  2. Once the soup is boiling, cover and reduce to low to simmer for 20-30 minutes. 
  3. Remove from the heat and let cool for 10-15 minutes. Pour into bowl and serve with sea salt and fresh rosemary sprinkled on top.

wiaw-souper-weekend-rosemary-chicken

Note: This recipe has a good combination of fat from the broth, carbohydrates from the vegetables, and protein from the meat. If you use store bought broth, consider drizzling olive oil or coconut oil onto your soup after it is cooked so that you don’t lose out on all of those nutritious fatty acids! Also, I peel my zucchini because the skin is hard for me to digest. If you don’t have digestive issues, keep the skin on and wish it before slicing.

Shared on: Whole Foods Wednesday, Allergy-Free Wednesday, Gluten Free Wednesdays, Real Food WednesdaysWheat-Free Wednesday

Also, in the spirit of everything green, I want to share a few of the cool “green,” eco-friendly diy projects that I’ve spotted on various websites in the past few weeks:

Ombre-Painted Mason Jars for Storing Things:

green-jars

Spray Painted Cheese Grater = Earring Holder:

green-earring

More Mason Jar Love with Homemade Soap Dispensers:

green-soap

Crocheted T-Shirt Rug:

green-rug

It’s never too late to be green, even if March 17th is past. We still have another week of WIAW to go! 🙂

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Do you know what movie those lines at the beginning are from?

What green food did you concoct to celebrate St. Patrick’s Day?

Have you ever made any eco-friendly projects? Share!

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Look soon for an upcoming recipe that I made this past weekend:

Wiaw-muffins[1]

Wiaw-muffin[1]