Tag Archives: Pancake

My Newest TV Obsession (And the Pancakes You Should Eat While Watching It)

I think Raymond Reddingtion may be my new favorite fictional bad guy. I also may be slightly idolizing over Elizabeth Keen and her super exciting job (perhaps not the whole abused-by-father and my-husband-is-not-who-he-says-he is backstory though… but that’s beside the point).

In short, The Blacklist is my newest television obsession. It has all of the necessary must-have pieces to be a potential binge-watching series. That is, if I ever fall behind on watching it on Hulu the day after they premiere. Which is unlikely.

There’s an intriguing criminal, a relateable main character, a twisted, action-filled plot in every episode, and lots of hidden secrets. Basically it’s perfect.

Paleo Strawberry and Chocolate Chip Pancakes

So do yourself a favor and if you haven’t already seen this show, go watch it. Now. And if you have watched it already, go watch an episode again just for me. Or scavenger YouTube for the preview of next week’s episode (oh wait, I already did that for you 😉 ).

I repeat: Go watch it NOW.

But first, make these pancakes so you have something to delicious to eat during the commercial breaks.

Paleo Strawberry and Chocolate Chip Pancakes

Paleo Strawberry and Chocolate Chip Pancakes

Adapted from my Unbelievably Grain-Free Berry Pancakes

Grain/Gluten/Wheat-Free, Paleo/GAPS-Friendly, Nut/Dairy-Free Option

Makes two batches of three pancakes

Paleo Strawberry and Chocolate Chip Pancakes

Ingredients:

  • 3 eggs
  • 1 tbsp honey (optional)
  • 1 small banana
  • 1/4 cup light coconut milk
  • 1 tsp vinegar (I used apple cider vinegar)
  • 1/2 tsp vanilla extract
  • 3/4 cup almond flour (or other nut/seed flour)
  • 1/4 cup coconut flour
  • dash of sea salt
  • 1 tsp baking soda
  • 1 cup strawberries, frozen or fresh, sliced
  • carob or chocolate chips/chunks (homemade)

Directions:

  1. Preheat griddle to 350 degrees (or a pan to about medium heat). Coat with coconut oil, ghee, or cooking spray to prevent sticking.
  2. Put all of the wet ingredients into a food processor and blend until smooth.
  3. Then add the dry ingredients and combine again.
  4. Using a 1/3 cup measuring spoon scoop portion out the batter onto your griddle in medium-sized circles, spreading with the back of the measuring cup if too small.
  5. Cook for approximately three minutes, then place a few strawberry slices and carob/chocolate chunks on each pancake. Cook for another minute or two until the side facing up is bubbly. Flip and cook for approximately four more minutes. Repeat with remaining batter and serve!

Paleo Strawberry and Chocolate Chip Pancakes

Paleo Strawberry and Chocolate Chip Pancakes

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Happy Friday!

  • What is your favorite kind of pancake?
  • Have you seen The Blacklist yet?
  • What is your current TV obsession?

A Buzzworthy Recipe

It seems that there are two main buzzwords in the food world right now: Gluten-free and Vegan. Label any recipe with one of those and you are guaranteed to have a success on your hands.

So does that mean if something is both you have a mega success?

Well, I should certainly hope so, because I have a super fantastic and easy recipe to share today that is gluten (and grain) free as well as free of eggs, dairy, peanuts… and calories!

buzzword-calories-spoon

(Source: Etsy)

Ha. Okay, so that last part is a 100% lie, but whoever invents a recipe that is calorie-free (and doesn’t taste like rubber and/or contain ingredients that would make a lab rat run in fear) then they will be rich.

I guess for now I’ll just have to settle for “mega success” without the money 😉

wiaw-collection-pancakes-vegan

Vegan Grain-Free Pancakes

Grain/Gluten/Wheat-Free, Vegan, Nut-Free Option, Paleo/GAPS-Friendly

Makes approximately 6 pancakes (4 inch each)

buzzword-vegan-pancakes-spread

Ingredients:

  • 1/2 cup ground flaxseed + 1/2 cup water
  • 2 ripe bananas, mashed
  • 1/4 cup yogurt (coconut to make vegan)
  • 2 tbsp honey (or maple syrup) –  optional
  • 1 tsp vinegar
  • 1/2 cup almond flour (or seed flour to make nut-free)
  • 1/4 cup coconut flour
  • dash of sea salt
  • 1 tsp baking soda
  • approximately 1/2 cup water or milk (I used light coconut milk)
  • berries if desired

buzzword-vegan-pancakes-uncooked

Directions:

  1. Preheat your pancake griddle to 350 degrees or a skillet to medium heat.
  2. Combine the flaxseed and water. Let sit for a few minutes to thicken (or microwave to speed up the process).
  3. Add the mashed bananas, yogurt, honey and vinegar and mix until well combined.
  4. Then add the almond flour, coconut flour, sea salt and baking soda. Stir until fully incorporated.
  5. Add the water or milk in increments until the batter is thin enough to pour, but still very thick (it should be thick enough that you have to spread out the batter when in the skillet).
  6. Spray/grease/coat your griddle to prevent sticking. Using a heaping 1/3 cup, measure out the batter onto your griddle. Like I stated above, you will need to spread out the batter with the back of the measuring cup or a spoon (or else you will have super thick, and probably uncooked, pancakes).
  7. Cook for about three minutes and add berries if desired. Cook for about three minutes more or until the tops are bubbly and set. Flip and cook for an additional five minutes. Plate and serve.

buzzword-vegan-pancakes-stack-blueberries-1

And because “buzzwords” remind me of one of my favorite websites “Buzzfeed”…

Here are my favorite buzzfeed article finds for you enjoyment:

17 Hybrid Desserts that Will Blow Your Mind (Do you approve of this cake/pie Meghan? 😉 )

The 43 Worst Things About Wearing Glasses (Every single one)

39 Ridiculously Expensive Weird Items on Etsy (Stop before 36 unless you want to be scarred for life)

19 Food Hacks for College Cafeterias (Whoever created these are seriously genius)

28 Music Facts that Will Make You Feel Old (Rocking the jean outfit…)

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Questions for you:

What are your buzzwords for a fantastic recipe? Chocolate? Peanut butter? Cake?

Have you seen any good Buzzfeed articles recently?