Tag Archives: Peanut-free

WIAW- Food Allergy Awareness Week 2014

This week is food allergy awareness week, and in honor of the annual event, I am going to dedicate my What I Ate Wednesday post to allergy-friendly meals from some of my favorite bloggers. It can be really difficult to find food that fit all of one’s dietary restrictions, but it’s such a big relief when you come across a recipe that needs minimal adjustments.

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There are up to 15 million people in the United States alone with food allergies (source). We can do our part to help those with food allergies by becoming more knowledgeable in what constitutes allergies, how to ask questions about someone’s allergies, and how to handle food in situations involving those with allergies.

Breakfast

Sweet Potato, Apple and Pancetta Hash — from Gutsy by Nature

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Lunch

German Sweet Potato Salad — from AIP Lifestyle

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Snack

Crispy Curried Turnip Chips — from The Clean Dish

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Dinner

Our Favorite Vegetable Beef Chili — from Oatmeal with a Fork

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Dessert

Ice Cream Bars — from Cook It Up Paleo

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Doesn’t that sound like the perfect day of food to you? Start off with a great egg-free breakfast hash and follow it up with a sweet potato salad jam-packed with bacon. Then munch on some crunchy, homemade vegetables. For dinner enjoy a big bowl of both grain and tomato-free chili, and round out the day with some cold and creamy homemade ice cream bars.

All of the recipes above are free of the top 8 food allergens: peanuts, eggs, milk, fish, shellfish, wheat, soy, tree nuts. These 8 foods account for 90% of all allergic reactions (source).

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Thank you to Jenn for allowing me to link-up with WIAW again this week. Check out her blog for even more food inspiration!

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So tomorrow I am heading down for the final details of my next internship. Last summer I was 3 1/2 hours north of home and this year I am about 2 1/2 hours south. I have to pass a final drug test and physical examination before being officially offered the job, but I can confidently say that I think I’m safe in those regards 😉 My main concern right now actually is my living arrangements. I was notified kind of late about the job and only had a week to find an apartment. Nothing is 100% yet, but I’m trying to work it all out come Monday when I start. Yikes. I’ll update you more when things are concrete.

Goodbye for now and happy Wednesday!

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Questions for you:

Have you ever had to move for a job before?

What is your favorite allergy-friendly meal?

Do you, or does someone you know, have food allergies?

Grain-Free, Vegan Carob Chunk Cookie Bars

It has been over a week since I posted my last recipe, and quite a while since I posted a full-blown recipe that was not a pancake.

It has been even longer since I posted an allergy friendly recipe!

Last weekend I had quite a bit of time free to myself and instead of lounging around with my laptop I decided to bake instead.

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Grain-Free, Vegan Carob Chunk Cookie Bars

Wheat/Gluten/Wheat-Free, Dairy/Egg-Free, Nut-Free Option, Peanut-Free, Refined Sugar-Free, Paleo

Ingredients:

  • 1/2 cup coconut oil, melted
  • 1/2 cup carob powder
  • 1/4 cup ground flaxseed + 1/4 cup water
  • 1/2-1 ripe banana, mashed
  • 2-6 tbsp honey (replace with maple syrup to make vegan)
  • 1/4 cup coconut oil, melted
  • 1/2 tsp vanilla extract
  • 1 1/4 cup almond flour (any other nut flour or seed flour will work)
  • 1/3 cup coconut flour
  • 1/4 tsp salt
  • 1/2 tsp baking soda

Directions: 

  1. Preheat oven to 350 degrees.
  2. Mix together the coconut oil and carob powder until well combined. Pour the carob sauce into a small loaf pan or large rimmed lid. Place in the freezer until solid (around 15 minutes for me).
  3. Combine ground flaxseed and water in a small microwave-safe bowl. Heat the flaxseed mixture in the microwave for approximately 2 minutes or until the water is all absorbed.
  4. Add the mashed banana, honey, coconut oil and vanilla extract to the flaxseed mixture. Stir until smooth.
  5. In a separate bowl mix all of the dry ingredients together. Then mix in the wet ingredients. Combine well.
  6. Take the carob out of the freezer and break into small chunks. Mix about 1/3 of the chunks into the cookie dough.
  7. Grease an 8×8 or 9×9 square baking pan with coconut oil and further line with parchment paper to prevent sticking. Evenly spread out the cookie dough in the pan. Top with another 1/3 of the carob chunks.
  8.  Bake for 20-30 or until golden brown and the cookie bars bounce back to the touch. Remove from the oven and slice into 9 pieces.

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Notes:  

  • If you are able to eat eggs you could probably substitute two eggs for the flaxseed + water mixture.
  • I used only 2 tbsp of honey and 1 small banana but my parents said that they would have preferred it to be sweeter. Next time I will use 1/2 banana and 6 tbsp honey.
  • I didn’t use all of the carob chunks and had some leftovers just for snacking. Depending on the size of yours and thickness you may end up needing them all. Also, if you don’t use carob a starch-free alternative would be cocoa. This would be much more bitter however (you could try experimenting with additional honey but that would probably not hold up/freeze as well).

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Shared at Food Forager.

Being finally able to post an egg-free and dairy-free recipe makes me incredibly excited. I felt like I was kind of abandoning the whole intent of my blog being for those with food allergies. While I will continue to post non-vegan recipes, I will also try to make more of an effort to post allergy friendly recipes as well.

Thanks for all of your really nice comments and insight on my post yesterday about my gastric emptying study results. I have more doctor appointments scheduled for my week off in between the end of my full time internship and the start of school/my part-time internship. They are mostly just to check-in but as always I’m hopeful that I will walk away with something new to try out!

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Have you been baking a lot this summer or just sticking the heat-friendly, non-oven recipes?

Have you ever tried carob before? Do you prefer its sweeter taste to cocoa?

What are your plans for the weekend?