Tag Archives: Vegetables

What You Need to Know About Your Produce

Originally I had a much more fun post planned for today, but then I got an e-mail in my inbox and changed my direction completely. Needless to say I’m already ahead of the game for next week’s WIAW! Usually I would be a little annoyed at the thought of writing an entirely new post, but I think this topic is much more important for you all to hear today.

So, who was it that caused this drastic change in plans?

Actually the proper question would not be who, but what, and the what would be the Environmental Working Group (otherwise known as EWG). As stated on the EWG’s website, they are “the nation’s leading environmental health research and advocacy organization.”  Their mission “is to serve as a watchdog to see that Americans get straight facts, unfiltered and unspun, so they can make healthier choices and enjoy a cleaner environment.”

ewg-logo

(Source)

At first that seems like a pretty big undertaking for an organization that many have probably never even heard of, but EWG is funded by many supporters which you most definitely are familiar with such as The Walton Family Foundation (as in the Waltons of Wal-Mart!), The David and Lucille Packard Foundation (ever heard of Hewlett-Packard, aka HP, one of the leading technology companies in the world?) and many others.

ewg-funding-donations

(Source)

EWG concerns itself with six key issues including consumer products, energy, farming, food, water, and toxics. The issue that the e-mail I received addressed an issue that everyone should be concerned with— Food!

Every year for the past nine years now, EWG has released what it calls its Shopper’s Guide to Pesticides in Produce. As the title suggests, this guide ranks the pesticide contamination levels in popular produce and shares it with consumers to so that we can make healthier decisions about which fruits and vegetables are safest for us to consume.

ewg-shoppers-guide

(Source)

In addition to their Shopper’s Guide (and more importantly in my opinion), is EWG’s Dirty Dozen and Clean Fifteen lists.

Both the Shopper’s Guide and Dirty Dozen/Clean Fifteen lists are based on the pesticide residue tests completed by the USDA and FDA and according to their website, this year included more than 28,000 samples on 48 fruits and vegetables to ensure the most accurate results.

Here are the links to some of the invaluable information that EWG released this year regarding to pesticides:

Apples Top EWG’s Dirty Dozen (sort of like a newspaper article describing their findings)

Executive Summary (very concise and helpful!)

Methodology (again, a very clear and easy understand description of how they obtained their information)

FAQ’s (common questions people ask about pesticides)

Full List (ranks all 48 fruits and vegetables by level of pesticides)

As I stated before though, I think one of the most helpful things that the EWG creates for consumers is their Dirty Dozen and Clean Fifteen lists:

EWG-2013

This is great to print out and store in your wallet, purse, pocket, etc. when you go to the grocery store. You can click here to get your own free downloadable copy so that you always have the list with you. I also printed out a list and taped it to my fridge at home for easy reference when I or my parents go to make a grocery list. All you need to do is look over at the list when you write down your groceries and if a produce item is on the Clean Fifteen write C (for Conventional) and if it’s on the Dirty Dozen write O (for Organic). That way you won’t forget while you are shopping. So easy!

It’s important to note though, that these lists don’t guarantee that if you buy something conventionally grown on the Clean Fifteen it’s pesticide-free or on the Dirty Dozen it’s pesticide-laden. These lists are based on test data and can only predict the likelihood of pesticides on the produce.

Also, some of you particularly observant readers may have noticed that the number of produce on the Dirty Dozen don’t add up to 12 but 14! As noted by the asterisks (*) beside the bottom produce of collards/kale and summer squash/zucchini, these vegetables did not make it into the official Dirty Dozen list, but when tested they showed evidence of organophosphate pesticides which is why they were added as “Pluses” to the list. Organophosphate pesticides are “potent neurotoxins that can affect children’s IQ and brain development, even at low doses.” I think it’s safe to speak for the masses, but I’m not even bothered in the slightest that EWG broke their 12 rule and included this produce on the list.

ewg-pesticides

(Source)

There are many still that believe there is no benefit to consuming organic over non-organic vegetables, but as you can see, I have a very strong standpoint on the matter. With severe gastrointestinal issues, I can really tell the difference when I consume conventionally grown versus organic produce both in taste and in the way I feel overall. I still skin most of my vegetables, but that doesn’t mean I’m safe. While it’s true that pesticides are more concentrated in the skin of produce, we now know that pesticides can actually be found inside produce as well, making none of our previous methods of preparation entirely full-proof.

My questions for you today are: Do you follow the Clean Fifteen and Dirty Dozen lists when you shop? Do you try to buy organic produce whenever possible? 

If you haven’t already, I urge you to click on my link above, print out your own copy of the EWG’s Dirty Dozen/Clean Fifteen lists, and go put it in your wallet so that you can reference it whenever needed. Even further, why don’t you print out a few additional copies and give them to your friends and family so we can all be a little safer in what we put in our bodies!

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A huge thanks to Jenn for allowing me to participate in WIAW week in and week out (even though I always break the rules 😉 )

Shared at Fat Tuesday as well.

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Edited to add: I received a comment that you can read below from a website that claims that organic and conventional produce are equally safe and that the EWG is trying to make people fearful of eating fruits and vegetables.

Addressing the first part, you can read about the USDA’s National Organic Program, as well as their Organic 101 Blog which answers a lot of questions that consumers might have about organic regulations. The most interesting for me was that “the USDA organic seal verifies that irradiation, sewage sludge, synthetic fertilizers, prohibited pesticides, and genetically modified organisms were not used” (Source). Also, while studies show that organic produce may not necessarily be higher in vitamins or minerals compared to their conventional counterparts, organic produce is less likely to contain dangerous toxins that can impact your health (Source).

For the second part of their comment, I would like to repeat a quote that I shared in my response to them below from EWG’s FAQ page: “The health benefits of a diet rich in fruits and vegetables outweigh the risks of pesticide exposure. Eating conventionally grown produce is far better than skipping fruits and vegetables. And with EWG’s Shopper’s Guide™, consumers don’t have to choose between pesticides and healthy diets (Source). Also on the FAQ page the organization was asked if we should stop eating produce that is on the dirty dozen list. They responded that that is not their intent in creating the list as chemical-laden produce is still healthier than the much more popular snacks of candy and junk food (Source).

Finally, the EWG provides many studies on their FAQ page and website that support their claims. I am not trying to convince people to only buy organic; I am just providing the most convincing evidence that I have seen so far in the debate of organic vs. conventional. If you have any objections, questions, concerns, opinions, research, etc. that you would like to share, feel free to leave links in the comments below! Thanks for making this a great discussion!

It’s 2:30 Somewhere (WIAW)

First of all, I want to thank everyone for their encouragement on my Friday and Monday posts. Your support, advice, and kind words are much appreciated.

Now, today is the first Wednesday of March and thus we have a new WIAW theme!

However, I’m going to pick up all of the lovely greenness next week and go on with my original plan. A recipe round-up!

Last week I asked my fellow WIAW-ers to share their favorite vegetable recipes and as you can tell below, you guys definitely delivered.

Women in Real Life’s Mashed Sweet Potatoes and Carrots and Quinoa

wiaw-veggie-roundup-mash

Jennifer at Jenmi Jenmi’s Cheesy Garlic Cauliflower Bread

wiaw-veggie-roundup-cauliflower-bread

Meghan at Clean Eats Fast Feets’ Roasted Cauliflower with Blue Cheese Vinaigrette

wiaw-veggie-roundup-cauliflower-blue-cheese

Meghan also contributed her Cheddar Cauliflower Soup

wiaw-veggie-roundup-cauliflower-soup

Heather at Kiss My Broccoli’s Cauliflower Dessert Crust Pizza

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And now for the title of this post… I bet you were all wondering about that one, am I right?

Ha. I love corny jokes.

Yes, I went to the dentist yesterday. Fortunately it was just a routine appointment; however, I ended up being there for about an hour (twice as long as normal) because I had to get three sealants touched up. Got to prevent those cavities! I’ve already had enough drilling in my mouth for a lifetime.

One of my best friends also is having to go to the dentist this week, except her’s is an oral surgeon. Wisdom teeth. Ugh.

I’ve already had my wisdom teeth removed, but I wouldn’t wish that on anybody over their Spring Break. Please say your prayers for her that everything goes alright!

Continuing on with the tooth theme, in my business lab I have a group project involving researching Oral-B Toothbrushes and thinking of new innovations that the company could make to their product. One part of market research is interviewing customers. Remember how I told you how awesome you all were? Well, I need some help.

We are not legally allowed to enter a grocery store and ask consumers questions about their products, so I am pleading asking you to fill out the survey that my group has created. If you are kind enough to fill out the survey, you can either reply in the comments section with your answers, or you can email me at alleyhays [at] gmail [dot] com. No… my name is not alley… That is a story for another day folks.

And your reward for being so awesome and helping me out with my school project? Check back later this week for two new recipes. Two.

Wiaw-crackers[1]

Wiaw-squash-pancakes[1]

To conclude this WIAW post, I leave you with some more wisdom teeth humor.

If you haven’t already seen this video, you must, really:

[youtube http://www.youtube.com/watch?v=Ig-pZ4OyidY]

Nothing is complete without a creepy cat meme.

Hope you have a happy Wednesday!

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What is your favorite corny joke? 

Have you ever had your wisdom teeth taken out?

Will you be super nice and take the survey for my business class?